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Back Stretch Exercises
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0:15
YouTube
Fitness Happy Time
3 Home Shoulder Exercises to Improve Posture, Slim Arms and Sculpt a Beautiful Back
Want slimmer arms, flatter traps, and a leaner back? Try these 3 ancient-inspired shoulder opening moves at home! Just 50 reps for each move every day can help improve shoulder mobility, reduce upper back tension, and create a more toned upper body. Perfect for home workouts, posture correction, and anyone looking to slim the arms and back ...
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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🗣Espalda y bíceps o pecho y tríceps fue un error que cometió por años y aquí te explico porque‼️
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