25K views · 244 reactions | Today’s lesson was brutal…. Always learning. ShredFast Programme Becoming a Shredfast Athlete | Robert Rushing | Facebook
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25K views · 244 reactions | Today’s lesson was brutal…. Always learni…
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FacebookRobert Rushing
Getting 1% Better everyday…. Becoming a Shredfast Athlete. ShredFast Programme | Robert Rushing
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Getting 1% Better everyday…. Becoming a Shredfast Athlete. Shr…
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HIT THIS WORKOUT TWICE A WEEK FOR 1 MONTH TO GET SHREDDED 📈 50 Swing 50 Clean 50 Press 50 Squat 50 Row Core finisher above 👆 (watch full video) #JoinTheMovement 📲 30 day FREE trial Link in bio @shred.fast | ShredFast Programme
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HIT THIS WORKOUT TWICE A WEEK FOR 1 MONTH TO GET SHREDDE…
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This workout doesn’t care how fit you think you are. 20 minutes. No excuses. Just work. Workout Breakdown: 30 Burpees 50 Kettlebell Swings 50 Thrusters 50 Squats Sally Up Plank Challenge (play the song 🎵) (High plank on “up,” low plank on “down”) This session tests conditioning, core strength, and mental grit. Pace yourself early and respect your form. Don’t underestimate the plank finisher - it humbles everyone. Lifting heavy kettlebells will increase the difficulty greatly. Save this. Try it.
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RUSH | 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #Shredfast. We locked in 🔒🤞🏽 @shredfast #JoinTheMovement | Instagram
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RUSH | 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #Shredfast. We locked in 🔒🤞🏽 @shredfast #JoinTheMovement | I…
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When life is blessing you, do pull ups in the rain. Some will see the lesson I’m teaching. Others will laugh and mock. Either way has no effect on me. #JoinTheMovement 📲 | ShredFast Programme
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