Built in Bluetooth d handle?? Holy optimal 😭🙏 this machine is tapped in
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Jasper on Instagram: "De enige 3 oefeningen die ik doe voor kanonskogel schouders. Word elke week sterker, lock in, veel spinazie eten. 1: Machine shoulder press 2: Cuffed Lateral Raise (bluetooth handle optional) 3: Cuffed reverse fly Zijn dit de enige goeie oefeningen? Nee, duh. Zijn dit een paar hele goeie oefeningen? Ja. En in principe heb je niet meer nodig, dus gwn dom volgen en groot worden jij."
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Jasper on Instagram: "De enige 3 oefeningen die ik doe voor kanons…
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Instagramaziaatvandestraat8
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Lateral Raise 2x 8-10, 1x 12-15 Focus: 1s squeeze in the shortened position Set cable at knee height. Drive out, not up. Full control. B- incline PL loaded machine press 1x 6-10, 1x 10-15 Focus: 1s pause in lengthened position C- Lying Machine Chest Press 1x 6-10, 1x 10-15 Focus: 1s pause in the stretched range D - Seated D-Handle Sternal Cable Fly 3x 8-12 Focus: 1s squeeze in the shortened position E-standing Lateral Raise machine 2x
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Later…
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Instagramdooola_fitness
people who ask how did i grow my side delts… bro it’s genetic. my side delts have like a years more growth than all my other muscles for no reason i literally train them LAST in every workout since i started lifting. it doesn’t matter what exercise i do, cable lateral raises, dumbbell, machine, cuffed at the elbow, cuffed at the wrist, my delts just grow. you should really be asking how i grew my CHEST and lats. These have been really poor muscles for my entire lifting journey and they are still
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people who ask how did i grow my side delts… bro it’s genetic. my si…
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