Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
722K viewsMar 15, 2020
FacebookBlogilates
50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
50.9K views1 week ago
FacebookBlogilates
43K views · 1.2K reactions | Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views5 days ago
FacebookBlogilates
These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
0:18
These feel so good and are great for increasing back and shoulder flexi…
38.4K viewsNov 9, 2020
FacebookBlogilates
43K views · 746 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates | Facebook
10:28
43K views · 746 reactions | In this video, I will show you how to natu…
43.9K views2 weeks ago
FacebookBlogilates
40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
40.2K views6 days ago
FacebookBlogilates
23:36
Two challenges on the May calendar done, two to go!!! I know you can …
37.5K viewsMay 15, 2020
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
0:16
32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
32.1K views1 month ago
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
69K viewsAug 5, 2017
FacebookBlogilates
1:32
7 Tips to Protect Your Lower Back
Jun 12, 2014
spine-health.com
Make sure your low back is pressing into the mat! #pilates #blogilates #…
306.1K viewsFeb 8, 2021
TikTokblogilates
13:36
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
2M viewsDec 16, 2013
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
748.4K viewsNov 25, 2018
YouTubeblogilates
12:04
POP Pilates: Beginner Inner Thighs | Invade London
1.2M viewsAug 11, 2012
YouTubeblogilates
13:11
POP Pilates for Beginners: Ab Time!
2.7M viewsSep 1, 2011
YouTubeblogilates
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
6:01
3-Minute Lower Belly Pilates Workout | POP Pilates Song Chall…
686.4K viewsApr 28, 2019
YouTubeblogilates
4:53
5 Minute Lower Ab Workout - Pilates for Abs
65.8K viewsAug 8, 2018
YouTubeJessica Valant
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)
4.7M viewsAug 9, 2010
YouTubeblogilates
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
355K viewsNov 19, 2020
YouTubeJessica Valant
11:43
10 MIN SIDE ABS & OBLIQUES WORKOUT || At-Home Pilates
537.4K viewsDec 15, 2020
YouTubeMove With Nicole
6:13
5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day …
6.4M viewsDec 8, 2020
YouTubeSanne Vloet
14:12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
3.2M viewsMay 6, 2020
YouTubeblogilates
34:39
Lower Limb: Surface Anatomy & Osteology – Anatomy | Lecturio
166.3K viewsNov 9, 2020
YouTubeLecturio Medical
15:26
12 Minutes to Toned Total Body Workout
2.1M viewsFeb 9, 2020
YouTubeblogilates
See more videos
Static thumbnail place holder