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Level Up Your Core Strength 💪 Build deep core strength with a focused, control-based flow using the exercise ball. These movements target your abdominals, hip flexors, and stabilizers — the foundational muscles that support balance, control, and lift in all inversions. Move with steady breath, precise form, and total-body awareness as you strengthen your center from every angle. Suggested sets/reps: Aim for 1-3 sets of 9-15 reps 2-3 days per week (depending on level of strength and fitness). ⚠️
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