Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
1:22
YouTubeDr. Justin Traveller
Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
You've strengthened your hamstring with walkouts, bridges, and banded curls. Now it's time to mobilize it in every direction, not just the obvious one. Dr. Traveller reveals the piece most people skip in hamstring rehab: side to side leg swings. Forward and back mobilization makes perfect sense, and everyone does it. But lateral mobility ...
578 views3 weeks ago
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