Epigenetics Explained: Rewriting Your Biology with Food, Sleep & Stress
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Epigenetics Explained: Rewriting Your Biology with Food, Sleep & Stress
Stanford scientist Dr. Lucia Aronica explains epigenetics: how food, sleep, and stress powerfully rewrite your biology by acting as software for your DNA. Learn how you actively write your health story. Mel Robbins(@melrobbins). original sound - Mel Robbins. Your genes aren’t in control- you are. Stanford nutrition and epigenetics scientist ...
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