222K views · 1.5K reactions | ✨Intense Core Slider Workout✨ Get...
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222K views · 1.5K reactions | ✨Intense Core Slider Workout✨ …
35.1K views3 weeks ago
FacebookNatalia Bartholdi
🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs workout you can do right in your 🛋 living room, hotel 🏨 room, or at any gym! All you need is a pair of fitness/furniture sliders on carpet or turf or socks/paper plates on a wooden floor. ➖➖➖➖ 📝The moves go from hardest to easiest. Cut the first move or the first 2 moves if needed. Perform each move for max quality reps in 40 seconds with 20 seconds of rest between moves: ➖➖➖➖ 1. Extended ROM Ab Slideouts 2. Alternating 1-Arm Sliding
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🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs wo…
35.9K viewsJan 14, 2019
FacebookBJ Gaddour
10K views · 242 reactions | This is an amazing rotational core exercise using sliders! (You can also swap in towels or paper plates depending on your flooring.) For 11 more amazing slider moves for a full body workout, check out the article below: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength | Facebook
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10K views · 242 reactions | This is an amazing rotational core exercis…
10.1K views1 month ago
FacebookRedefining Strength
Marisol Perez on Instagram: "Slider & turf workout! Save, share, and try when you get to the gym!"
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Marisol Perez on Instagram: "Slider & turf workout! Save, share, and tr…
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