You won’t stretch your way out of anterior pelvic orientation — it’s not a length problem, it’s a pressure problem. Prone Posterior Expansion 🔹 This position uses anterior constraint to limit forward expansion 🔹 Each inhale is directed into posterior rib cage expansion 🔹 Pressure shift reduces spinal internal rotation and psoas activity You’re not forcing a posture. You’re changing where pressure goes so the system can reorganize. 👉 Do 2-4 sets of 3–5 breaths: Nose inhale → back expansion →
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You won’t stretch your way out of anterior pelvic orientation — it’s not a length problem, it’s a pressure problem. Prone Posterior Expansion 🔹 This position uses anterior constraint to limit forward expansion 🔹 Each inhale is directed into posterior rib cage expansion 🔹 Pressure shift reduces spinal internal rotation and psoas activity You’re not forcing a posture. You’re changing where pressure goes so the system can reorganize. 👉 Do 2-4 sets of 3–5 breaths: Nose inhale → back expansion →
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