Visualisation positive : 9 exercices pour aider à réduire le stress
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Visualisation positive : 9 exercices pour aider à réduire le stress
En invoquant des images épanouissantes, nous engageons notre cerveau sur la piste du bien-être. C’est le but de la visualisation positive et de l’imagerie mentale, qui permettent de retrouver confiance et bien-être.
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