Video guide: Learn to sit, stand and walk with a walking stick
1:09
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Video guide: Learn to sit, stand and walk with a walking stick
A walking stick can help you if you're unsure on your feet or have an injury, or condition, that makes it difficult to balance. Watch our video guide to standing, walking and sitting with a walking stick
6 months ago
Walking Stick Techniques
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Benefits of Walking: 1 minute: Your heart starts picking up the pace. 5 mins: Your muscles begin to wake up and loosen. 10 mins: Your mind starts clearing as you settle into your rhythm. 15 mins: A gentle surge of endorphins boosts your mood. 30 mins: Your body finds its stride, and stress starts to melt away. 45 mins: You enter a state of calm with enhanced mental clarity. 60 mins: You're recharged, with improved energy, mood, and a refreshed mind. #walking #trendingreel #healthylifestyle Jun R
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