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0:19
YouTube
Exercise Universe
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
Transform your upper body with just 4 simple shoulder exercises you can do at home. If you regularly train these movements, you can improve posture, reduce rounded shoulders, and build a more aesthetic upper body shape. Improve shoulder alignment Reduce upper trap dominance Create wider-looking shoulders Build a slimmer waist appearance No ...
48.1K views
3 weeks ago
Watch full video
Shorts
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1.1K views
Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowt
Burn & Slim
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29 views
Are you looking to improve shoulder stability and reduce pain?
Spine & Rehab Specialists
Upper Body Workout Routine
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Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 馃敟 #Abs #Core #Arms #Back #Glutes 馃挭
TikTok
utawan.lee
12.5M views
1 month ago
0:18
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
YouTube
Exercise Universe
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Improve Posture: Upper Body & Delt Workout
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5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
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4 Dumbbell Strength Moves to Tone Your Arms, Back and Shoulder Line Naturally
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5 simple home exercises you can do daily to sculpt your upper body fast
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Entrena conmigo en @MODO PRO APP 馃憖馃挭 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
TikTok
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1 month ago
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Best Home Chest Workout: Push-Ups & No Equipment
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5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
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Want toned arms? Do these 4 moves 馃挭
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Entrena conmigo en @MODO PRO APP 馃憖馃挭 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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