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Full video is you-know-where 👀 Healing our trauma is essential if we want to build a better world. The most important thing we can do as organizers is re-learn how to talk to each other, and emotionally regulate so we can have difficult conversations with other people, including people whose politics we don't 100% align with. #trauma #healing #anxiety #organize
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✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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