Why do trauma survivors feel like letting go of control equals disaster?
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✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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Full video is you-know-where 👀 Healing our trauma is essential if we want to build a better world. The most important thing we can do as organizers is re-learn how to talk to each other, and emotionally regulate so we can have difficult conversations with other people, including people whose politics we don't 100% align with. #trauma #healing #anxiety #organize
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Nabelschnur: Die Lebensader, die zu früh getrennt wird. Die Nabelschnur ist der Schlüssel. Nicht anfassen, bis sie auspulsiert ist. Ein früheres Durchtrennen ist traumatisch, da die eigene Atmung noch nicht etabliert ist. #miteralux #stress #Geburt #Trauma #Kindesentwicklung Atmung Nabelschnur
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Most of us think intergenerational trauma means obvious harm… yelling, neglect, abuse. But more often, it shows up quietly. In moments that look like parenting. The feelings we couldn’t tolerate as children don’t disappear. They stay in the body. In memory. In how we relate to others. And when they feel too overwhelming, we find ways to push them away… sometimes by placing them onto someone more vulnerable. If you are the one doing the humiliating, you don’t have to feel humiliation. So what get
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Most people dealing with a narcissistic ex are losing because they won’t stop reacting. That’s the trap. The lies. The baiting. The accusations. The nonstop drama. It’s all designed to pull emotion out of you so YOU look unstable while they play victim. The longer you stay calm, document everything, and stop feeding the chaos… the faster the patterns expose themselves. Court doesn’t care about who’s louder. It cares about patterns, behavior, and credibility. If this helped you, share this video
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1:18
Why do trauma survivors feel like letting go of control equals disaster?
10.1K views3 weeks ago
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