Fix Rounded Shoulders & Upper Back Pain | 3 Simple Thoracic Spine Exercises

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How To Feel Taller Immediately By Fixing Your Posture

Here’s why my push day starts like this. 👇 I don’t like jumping straight into heavy pressing. As I’ve gotten older and wiser with my training, I’ve realized I perform better when I spend a few minutes preparing for the positions I’ll be loading. Before training chest, I want my shoulders, thoracic spine, and surrounding muscles ready to tolerate positions like horizontal abduction and external rotation. 💪🏾 Here’s what I used today: • ER Uppercut to get the rotator cuff active while encouragin

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Thoracic pain treatment at Gurugram

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