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Level up your shoulder stability. Control before strength! Follow @my.therx for more shoulder rehab tips! Or send us a message explaining what you are going through and we will give you our best advice! #ShoulderRehab #BOSUtraining #Athlete #Shoulder | TherX

Level up your shoulder stability. Control before strength! Follow @my.therx for more shoulder rehab tips! Or send us a message explaining what you are going through and we will give you our best advice! #ShoulderRehab #BOSUtraining #Athlete #Shoulder | TherX

1.1K views3 months ago

An inability to ROTATE the shoulder is a huge problem for many. Ideally we want a combined 180 degree arch of motion between external and internal rotation‼️ Here’s a easy move to start working on it! A few cues: 👉Keep the rest of your body still (only let the shoulder move) 👉Keep the shoulder blade in a neutral position. 👉Use a heavy resistance band to provide a little bit of traction to the joint! Follow along for more shoulder tips and tricks #shouldermobility #shoulderrehab #shoulderpain

An inability to ROTATE the shoulder is a huge problem for many. Ideally we want a combined 180 degree arch of motion between external and internal rotation‼️ Here’s a easy move to start working on it! A few cues: 👉Keep the rest of your body still (only let the shoulder move) 👉Keep the shoulder blade in a neutral position. 👉Use a heavy resistance band to provide a little bit of traction to the joint! Follow along for more shoulder tips and tricks #shouldermobility #shoulderrehab #shoulderpain

244 views5 months ago

Front of shoulder pain isn’t a “you need to do strength exercises” problem. It’s usually a control problem. If your shoulder can’t stay centered while your arm moves, no amount of banded external rotations or light raises will fix it. That’s why “basic” exercises stop working. They don’t challenge the timing, joint control, and proprioception. This drill forces your shoulder to own the movement, not just go through the motions. When control improves, pain settles. When stability returns, strengt

Front of shoulder pain isn’t a “you need to do strength exercises” problem. It’s usually a control problem. If your shoulder can’t stay centered while your arm moves, no amount of banded external rotations or light raises will fix it. That’s why “basic” exercises stop working. They don’t challenge the timing, joint control, and proprioception. This drill forces your shoulder to own the movement, not just go through the motions. When control improves, pain settles. When stability returns, strengt

666 views3 months ago

Slow. Controlled. Intentional. This is how you bulletproof your shoulder. We help active adults rehab shoulder injuries without surgery or guesswork. Want to know how? Book a free assessment ➡️ link in bio OR message us “SHOULDER” 💪🏻👊🏻 #shoulderpain #shoulderrehab #shoulderworkout | TherX

Slow. Controlled. Intentional. This is how you bulletproof your shoulder. We help active adults rehab shoulder injuries without surgery or guesswork. Want to know how? Book a free assessment ➡️ link in bio OR message us “SHOULDER” 💪🏻👊🏻 #shoulderpain #shoulderrehab #shoulderworkout | TherX

169 views6 months ago

"TherX is a Wonderful program!" Class Review

"TherX is a Wonderful program!" Class Review

15 views7 months ago

YouTubeHarmony in Motion - Speech & Physical Therapy

🚨 Why a “shoulder impingement” diagnosis fails you 🚨 Because it’s not a diagnosis — it’s a description. “Impingement” just means something hurts when you lift your arm. It does not explain: ❌ what is actually causing it ❌ why it keeps coming back ❌ how to fix it long-term The shoulder doesn’t impinge for no reason. It’s reacting to poor mechanics, weak links, lost motion, or poor load tolerance. If no one has identified your root cause, you haven’t been treated , you’ve been covering it up And

🚨 Why a “shoulder impingement” diagnosis fails you 🚨 Because it’s not a diagnosis — it’s a description. “Impingement” just means something hurts when you lift your arm. It does not explain: ❌ what is actually causing it ❌ why it keeps coming back ❌ how to fix it long-term The shoulder doesn’t impinge for no reason. It’s reacting to poor mechanics, weak links, lost motion, or poor load tolerance. If no one has identified your root cause, you haven’t been treated , you’ve been covering it up And

896 views4 months ago

All you need is a foam roller ✅ Keep movement slow and controlled ✅ Work within a tolerable range of motion ✅ 30 - 60 seconds Shoulder problems holding you back from exercising? DM is “shoulder pain” We can discuss a game plan for you. | TherX

All you need is a foam roller ✅ Keep movement slow and controlled ✅ Work within a tolerable range of motion ✅ 30 - 60 seconds Shoulder problems holding you back from exercising? DM is “shoulder pain” We can discuss a game plan for you. | TherX

11 viewsJul 18, 2021

sub pls this is my J*b and my only one :(

254 views1 month ago

TherX | Shoulder Pain Specialists on Instagram: "Your shoulder blade is the anchor. Prone 90/90 with punch locks in stability where most active adults are weakest — the transition from shoulder blade to arm. If you’ve had pain with pressing, overhead movements, or even sport swings, this drill retrains control + strength at the root 🔥🔥DM SHOULDER for a free virtual assessment and find out if this drill belongs in your program. #shoulderpain #shoulderworkout #shoulderstability #rotatorcuff #ath

15.9K views8 months ago

Instagramtherx.shoulder

miss old maps :( this vid just for u #fyp

614 views1 month ago

priorities on top! #digitalcreator #otaku #likeandsubscribe #art #relatable

1.6K views3 months ago

relatable? #digitalcreator #likeandsubscribe #relatable #digitalart

3.4K views4 months ago

Who Are You? 🗣️ RxCKSTxR #foryoupage #talkinganimals #funnyvoiceover #talkingpets #rxckstxr

1.2M viewsAug 1, 2023

TikToktherxckstxr

I’m sorry you had to see that ##fyp

35.6K views3 months ago

TikTokcalciumcannon9000

drawing Miku in Wiggly Paint #vocaloid #music #wigglypaint #digitalart #art #likeandsubscribe

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Retinol for Beginners: Esthetician Tips for Safe Use

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TikTokjenoconnor.co

GuyMor-Chance Song: Yawa to ur Lover TikTok Trend

79.9K viewsSep 3, 2023

✈️🔥#y15 #uoclenxuhuong #ex150_style_malay#tuaring24h

7.7K views4 months ago

TikToktuaring.therx

my favorite serum for dark spots & pigmentation!✨ @COSRX Official @COSRX US @beautytap #cosrx #cosrxdermskincare #therx #alphaarbutindermserum #alphaarbutin #postacneserum #darkspots #hyperpigmentation #discoloration #mirrorskin #glassskin #tiktokmademebuyit #crxxbtjan25

31.3K viewsDec 20, 2024

TikToktarobearr

Merry Christmas and a Happy new year from the RX31 pharm🎄✨#relatable #holiday #christmasbreak #school #fyppppppppppppppppppppppp

7.7K views5 months ago

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