Gawin mo ‘to kapag may trigger finger ka, kapitbahay. 👆 Alam ko kung gaano nakakainis ‘yung daliri na kumakapit tapos ang sakit pa kapag binibitawan. Kaya heto—isang simple at safe na tip para kahit papano, gumaan ang pakiramdam mo. Pero tandaan ha: ✔️ Iba-iba ang case ng bawat tao ✔️ Mas mainam pa rin magpakonsulta sa doktor, PT, o OT ✔️ Para sure na kung ano talaga ang kailangan ng daliri mo Kung may kilala kang hirap sa trigger finger, i-tag mo na para matulungan din natin. 🤝💛 #triggerfing
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Gawin mo ‘to kapag may trigger finger ka, kapitbahay. 👆 Alam ko ku…
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FacebookAng Kapitbahay Ninyong PT
GINHAWA sa KAMAY ninyo. (Paki-SHARE po. LIBRE lahat ng TIPS namin.) Ehersisyo Para sa Daliri, Kamay: Masakit, Manhid, Trigger Finger at Carpal Tunnel Video ni Doc Willie Ong LIVE Gawin ang Ehersisyo sa Daliri at kamay. 1. Ibukas-sara ang kamay, itaas-baba din ng 30 segundo. 2. Baluktutin ang daliri ng 20 beses sa bawat JOINT nito. 3. I-masahe ang bawat daliri mula sa palad hanggang sa dulo ng daliri. 4. Sa trigger finger (lumalagutok na daliri), i-masahe ang ibaba ng daliri kung saan may maliit
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GINHAWA sa KAMAY ninyo. (Paki-SHARE po. LIBRE lahat ng TIPS n…
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Alamin paano hilotin ang sariling daliri na may trigger finger sa palasingsingan #tutorial #massage #followers #everyonr #reels | Adelina Guzman Fraylon
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899K views · 10K reactions | Kung naninigas ang daliri baka trigger finger yan ito gawin mo #Triggerfinger #fingerpain #physicaltherapy #physiotherapy #remedy #homeremedy #exercise #homeremedy #dokfranco #trendingreels #viralreel #HealthTips #follower #followers | Franco,PTRP 2 | Facebook
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