5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
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YouTubeExercise Universe
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
Fix rounded shoulders, neck hump, and poor posture with this simple 5-move home shoulder workout. These exercises target shoulder external rotation, rear delts, lateral raises, overhead pressing, and triceps training to help you: Improve posture alignment Reduce rounded shoulders and forward posture Prevent upper trap overdevelopment Build ...
37.6K views1 month ago
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If you're training shoulders and you're in a rush, here is a cable superset you can do to train both these side delts and rear delts You start with a behind-the-back cable lateral raise with both arms, and you superset with a high-to-low cable rear delt fly. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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