Ready to get rid of your shoulder pain FOR GOOD? Watch this
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YouTubeDr. Kaytlyn Wells | Shoulder Rehab
Ready to get rid of your shoulder pain FOR GOOD? Watch this
I've fixed 500 shoulders... DM "assessment" on IG for my Free masterclass on getting rid of shoulder pain After helping 500 lifters get rid of shoulder pain...I know what works and what's a waste of time Save this post and follow me for more shoulder saving tips 💪 #shoulderpain #fitnesstips #mobility #shorts #gymmotivation #shouldermobility ...
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Shoulder Pain Causes
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If you're training shoulders and you're in a rush, here is a cable superset you can do to train both these side delts and rear delts You start with a behind-the-back cable lateral raise with both arms, and you superset with a high-to-low cable rear delt fly. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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