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My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
18:48
My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
85.6K viewsFeb 5, 2024
YouTubeJessica Valant
Mastectomy Surgery and Recovery - My Six Month Update
10:55
Mastectomy Surgery and Recovery - My Six Month Update
17.5K viewsAug 6, 2024
YouTubeJessica Valant
12 Weeks After My Double Mastectomy
14:26
12 Weeks After My Double Mastectomy
31.1K viewsApr 15, 2024
YouTubeJessica Valant
Post Mastectomy Exercises
20:54
Post Mastectomy Exercises
19.9K viewsMar 4, 2024
YouTubeJessica Valant
All about fat grafting after mastectomy
1:01
All about fat grafting after mastectomy
5.1K views8 months ago
YouTubeJessica Valant
All about fat grafting after mastectomy. Two years ago I had a double mastectomy straight to implant due to a breast cancer diagnosis. It was only in the year that followed did I realize the aesthetics of your breasts really do change even with implants. Rippling, dimpling and waves are extremely common and fat grafting is a procedure many women go through to correct this after a mastectomy. I went through the post mastectomy revision surgery known as fat grafting one year ago and I’m finally te
1:01
All about fat grafting after mastectomy. Two years ago I had a double mastectomy straight to implant due to a breast cancer diagnosis. It was only in the year that followed did I realize the aesthetics of your breasts really do change even with implants. Rippling, dimpling and waves are extremely common and fat grafting is a procedure many women go through to correct this after a mastectomy. I went through the post mastectomy revision surgery known as fat grafting one year ago and I’m finally te
139 views8 months ago
FacebookJessica Valant
Cording After Breast Cancer Surgery - How To Treat It At Home
14:07
Cording After Breast Cancer Surgery - How To Treat It At Home
50.3K viewsMay 21, 2024
YouTubeJessica Valant
8:55
My Breast Cancer Diagnosis Story
48.8K viewsDec 22, 2023
YouTubeJessica Valant
10:40
Hysterectomy Recovery and Prolapse Surgery Story - Three Years Later
28.8K viewsNov 7, 2022
YouTubeJessica Valant
42:07
HOW TO START EXERCISING - After Surgery or Injury!
4.4K views5 months ago
YouTubeJessica Valant
57:02
Ep. 58 - My Full Breast Cancer Story and Q&A
300 viewsApr 30, 2025
YouTubeMeet Your Body - Jessica Valant Podcast
9:56
Sex After Hysterectomy - My Story and Tips about Hysterectomy and Sexuality
612K viewsDec 14, 2020
YouTubeJessica Valant
15:14
My Prolapse Surgery Story - Prolapse Surgery Recovery Tips, Mesh and More
238.1K viewsFeb 18, 2021
YouTubeJessica Valant
23:37
My Hysterectomy and Prolapse Surgery Success Stories
120.3K viewsJan 27, 2020
YouTubeJessica Valant
16:20
How To Exercise After Hysterectomy Surgery - Step by step guide
57.8K viewsAug 21, 2023
YouTubeJessica Valant
12:19
HYSTERECTOMY WORKOUT - 10 Min Exercises After Hysterectomy
2.9K views3 months ago
YouTubeJessica Valant
14:41
My Hysterectomy & Prolapse Recovery Stories - One Year Later
45.5K viewsFeb 1, 2021
YouTubeJessica Valant
10:28
How to Prepare for Surgery
15K viewsJan 15, 2024
YouTubeJessica Valant
0:53
Millions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode, Jessica talks with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic oncology. They discuss: - The importance of survivorship and improving the longterm quality of life for cancer survivors - How to feel supported by your team of doctors - The curre
272 views7 months ago
FacebookJessica Valant
8:57
Hysterectomy Recovery Tips - Top Five Things To Know AFTER Your Hysterectomy!
581.4K viewsAug 24, 2020
YouTubeJessica Valant
13:38
Hysterectomy Exercises After Surgery - Recovering From a Hysterectomy
331K viewsFeb 3, 2020
YouTubeJessica Valant
9:16
Hysterectomy Recovery Tips - Top Five Things to Know BEFORE Your Hysterectomy!
169.4K viewsAug 24, 2020
YouTubeJessica Valant
13:19
Gentle Exercise After Hysterectomy Surgery
51.6K viewsNov 13, 2023
YouTubeJessica Valant
8:38
Hysterectomy Recovery Tips - What to Expect From Anesthesia
26.6K viewsSep 19, 2022
YouTubeJessica Valant
12:53
LYMPHATIC DRAINAGE EXERCISES- 10 Minute Lymphatic Workout at Home
128.8K views3 months ago
YouTubeJessica Valant
20:32
Exercises After Hysterectomy - Hysterectomy Exercises After Surgery
251K viewsOct 24, 2022
YouTubeJessica Valant
0:43
Exercise After Surgery
5.9K views9 months ago
YouTubeJessica Valant
1:12
Jessica Valant, MSPT on Instagram: "Hysterectomy is the second most common surgery in the US for women. Yet instruction for how to exercise safely after a hysterectomy is sorely lacking! What to know: ✅ Yes you can absolutely get back to your regular exercise and workouts after a hysterectomy. ✅ Like any surgery, this will take time and patience and consistency! So give yourself six months to possibly a year after surgery to build back up to all your regular workouts again. ✅ Typically hysterect
14.5K viewsJul 2, 2025
Instagramjessicasvalant
11:16
How To Support Someone with Breast Cancer
3.6K viewsOct 6, 2025
YouTubeJessica Valant
0:29
⭐️ SI PAIN ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I experienced some major SI pain and dysfunction during my last pregnancy. Since then it’s so much better but continues to act up if I’m not careful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SI joints want to be stable, which means typically you want to stay away from rotations, deep forward folds and hip opening during recovery (all the things I WANTED to do but found out I shouldn’t! 🤦‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping the pelvis neutral is key. Lots of hip strengthening with a stable pelvis. This is a short ro
535 viewsOct 17, 2018
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