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Once you have an ability to contract and use your serratus anterior you progress to other exercises to improve scapular motion. #physicaltherapy
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One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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