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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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Scapular protraction and retraction
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Scapular exercises aren't fixing your winged shoulder blade
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Scapula Push Ups: Complete Technique Tutorial
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TikTokpavlenko_workout
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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TikToksynermuscle
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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TikTokbaystatepainassociates
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