Resisted Shoulder Internal Rotation (Supine) | Rotator Cuff Balance & Glenohumeral Control
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YouTubeTrue Grit Physical Therapy
Resisted Shoulder Internal Rotation (Supine) | Rotator Cuff Balance & Glenohumeral Control
This supine variation of Resisted Shoulder Internal Rotation is designed to strengthen the internal rotators of the shoulder while maintaining optimal alignment of the humeral head within the glenoid. Performed lying on the back with a small pillow or towel roll placed under the arm, the shoulder is positioned in neutral to promote proper joint ...
19 views3 months ago
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