😁#fypppppppppppppppppppppppp #xybcafypforyou #ori63geli2💥
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😁#fypppppppppppppppppppppppp #xybcafypforyou #ori63geli2💥
1.1K views6 months ago
TikTokzarepspeed
19 reactions | Speed reps are a great alternative if you don’t have VBT, work with large groups, or work with young athletes. Drive intent and give them reason to push for speed! Save this and give it a try with your athletes!⚡️ | Athletically Pleasing | Facebook
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19 reactions | Speed reps are a great alternative if you don’t have VBT, …
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FacebookAthletically Pleasing
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119K views · 897 reactions | Trying to get stronger but your lifts are stalling? Your rep speed might be the problem. I’m breaking it down in today’s video. #TrainSmart #StrengthTraining #JYMArmy #JimStoppani #NoBSFitness #FYP #LiftingTips #ScienceBasedFitness #JYMScience | Dr. Jim Stoppani | Facebook
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119K views · 897 reactions | Trying to get stronger but your lifts are st…
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FacebookDr. Jim Stoppani
Rep Tempo for Strength, Hypertrophy, Power
Rep Tempo for Strength, Hypertrophy, Power
Jun 10, 2022
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