24K views · 849 reactions | I do Pole-ups (pull-ups) as a form of pole conditioning and a warm-up. Doing these have helped not only me gaining strength but endurance so that I can stay up on the pole longer. #polefitness #poledance | Maluna Li | Facebook
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Cheers to 4 years of pole 🥂🍻🥹 Some motivation for those who are needing it right now. I know this gave me some motivation 😭🥹 Consider this your reminder not to give up. Comparison is the thief of joy. Be YOU. Enjoy your little journey of ups & downs along the way, but always HAVE FUN. To the ones inspired off my videos, I hope this pushes you to go hard! I believe in you 🥹❤️‍🔥❤️‍🔥❤️‍🔥 #poledancenation #poledancemotivation #fitnessmotivation #poledancersofinsta #polefitness #growth | Ari
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