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What helped me was truly coming to terms with my ectopic beats, accepting them as a part of myself. They are normal for my heart. Rather than being a sign that something is wrong, they became a sign that I’m alive, in my body. I stopped thinking about my body like a machine, where clocks tick in perfect time — because human bodies don’t work like that. Your heartbeat naturally varies. Sometimes it’s faster, sometimes slower. Sometimes there are extra beats. Natural variation is not a sign that s
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The modified Valsalva maneuver works by briefly changing pressure inside your chest. When you strain, less blood returns to the heart. When you release, blood suddenly rushes back in. Your body senses that change and triggers a strong vagal (calming) response, which slows signals through the heart’s electrical system. That pause can be enough to break the loop and reset the rhythm back to normal. Simple physiology — using your body’s own reflexes to stop an abnormal heartbeat. #SVT #HeartHealth
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