StrongFirst® The School of Strength on Instagram: "Suitcase deadlifting a heavy kettlebell while you swing, clean, or snatch will help improve the quality of your ballistic movements by increasing your awareness of two key elements: ☑️ Proper activation of the torso: your midsection muscles must work hard to prevent lateral flexion of the spine. ☑️ Proper hip hinge: moving back and forth produces better performance than shifting sideways. A simple drill to improve your skill. Give it a shot. ➤ D
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