Jasper on Instagram: "De enige 3 oefeningen die ik doe voor kanonskogel schouders. Word elke week sterker, lock in, veel spinazie eten. 1: Machine shoulder press 2: Cuffed Lateral Raise (bluetooth handle optional) 3: Cuffed reverse fly Zijn dit de enige goeie oefeningen? Nee, duh. Zijn dit een paar hele goeie oefeningen? Ja. En in principe heb je niet meer nodig, dus gwn dom volgen en groot worden jij."
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Jasper on Instagram: "De enige 3 oefeningen die ik doe voor kanons…
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Instagramaziaatvandestraat8
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Lateral Raise 2x 8-10, 1x 12-15 Focus: 1s squeeze in the shortened position Set cable at knee height. Drive out, not up. Full control. B- incline PL loaded machine press 1x 6-10, 1x 10-15 Focus: 1s pause in lengthened position C- Lying Machine Chest Press 1x 6-10, 1x 10-15 Focus: 1s pause in the stretched range D - Seated D-Handle Sternal Cable Fly 3x 8-12 Focus: 1s squeeze in the shortened position E-standing Lateral Raise machine 2x
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Later…
1.5K views1 month ago
Instagramdooola_fitness
people who ask how did i grow my side delts… bro it’s genetic. my side delts have like a years more growth than all my other muscles for no reason i literally train them LAST in every workout since i started lifting. it doesn’t matter what exercise i do, cable lateral raises, dumbbell, machine, cuffed at the elbow, cuffed at the wrist, my delts just grow. you should really be asking how i grew my CHEST and lats. These have been really poor muscles for my entire lifting journey and they are still
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people who ask how did i grow my side delts… bro it’s genetic. my si…
924 views1 month ago
TikTokibrahimtraoresuperfan
🚨 LIMITED TIME: 40% OFF — ENDS SOON 🚨 You know the Oodie™ Original — that oversized, wearable hug 4M cold humans swear by. Now meet its stylish sibling: the Oodie™ Lounge Set. Same legendary ToastyTek™ fleece & sherpa lining — now in a jumper pants made for all-day cosy. 🔥 100x warmer than cotton (lab-tested!) 🧺 Machine washable pill resistant 👖 Cuffed pants with 3 pockets for snacks & essentials 💃 Relaxed, flattering fit made for real life 🎨 6 fun prints to mix, match & show off It’s the
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🚨 LIMITED TIME: 40% OFF — ENDS SOON 🚨 You know the Oodie™ Orig…
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