How to Use the Ab Crunch Machine: Proper Form & Tips
How to Use the Ab Crunch Machine: Proper Form & Tips
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17K views · 63 reactions | There's a right and wrong way to do cardio, specially on the elliptical! To get the most out of your time on the elliptical, make sure all your body is engaged. Don't just lay on top of the machine, as Crunch Bowery trainer Hailey demonstrates. This puts a lot of tension and pressure on your spine. Increase the resistance to maximize calorie burn, and remember to have fun! #CrunchGetsPersonal | Crunch Fitness | Facebook
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17K views · 63 reactions | There's a right and wrong way to do cardio, …
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