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The lymphatic system includes the tonsils, spleen, thymus, lymph nodes and lymph vessels and is an important part of the immune system that helps defend the body against disease. It also helps maintain blood pressure and transports some hormones. #f #fyp
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Your gut holds hundreds of lymph nodes. They are essential for fluid balance, immune support, and overall body detoxification. When you sit for long periods, wear tight clothing, experience stress, or limit movement, lymph flow can slow down. This often leads to fluid retention, abdominal bloating, heaviness, and a feeling of stagnation in the body. Lymphatic drainage body massage uses slow, rhythmic, and intentional movements to stimulate lymph flow and guide excess fluid toward natural drainag
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