Mistake #2: stretching the hip too much You’re told to “open your hips” but excessive hip flexor and adductor stretching actually destabilizes the joint further and the whole reason you feel pain with a hip labral tear is because of INstability. What feels “tight” is often your body’s way of trying to create stability that’s missing elsewhere Mistake #3: avoiding loading the hip The labrum gets overworked when the glutes, hamstrings, and deep rotators underperform. If you can’t hinge, deadlift,
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