Dylan Shannon on Instagram: "How to structure a lower body day for power, strength and size. This is a simple format that you can use and individualize to your training goals. Structure your lower body days to start with power work first (jumps, Olympic lifts or weighted jumps) followed by your main strength work (Squats, RDLs, Lunges) and then finishing with isolation hypertrophy exercises (hamstring curls, leg extensions, back extensions, calf raises). This format allows you to get power, stre