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You Slept 8 Hours Your Body Thinks You Didn't
It may not be enough to get 7-8 hours of sleep and studies show that the timing and the regularity of sleep may be just as important, with some studies showing a 48% lower risk of dying in consistent sleepers (vs not) Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss ...
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