Here are 6 therapist-approved, science-backed ways to process & release anger healthily #psychology
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YouTubeOnam Dalmia
Here are 6 therapist-approved, science-backed ways to process & release anger healthily #psychology
Anger is not the enemy, it’s just an emotion. The danger doesn’t lie in feeling it, but in how we choose to release it. Save this for the next time you feel your nervous system spike! #angermanagement #emotionalregulation #therapistsofinstagram #foryou #relatable (Anger management, releasing emotions, emotional regulation, feeling feelings ...
1.5K views3 weeks ago
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