3 Simple Eye Exercises to Reduce Screen Strain and Headaches | Dr. Viplav Goutham Reddy B
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YouTubeCentre For Sight Eye Institute and Hospitals
3 Simple Eye Exercises to Reduce Screen Strain and Headaches | Dr. Viplav Goutham Reddy B
Spending long hours on screens can lead to eye strain, fatigue, and headaches. In this video, Dr. Viplav Goutham Reddy B from Centre for Sight shares three simple and effective eye exercises to relax your eyes. Start with frequent blinking every 20 minutes to keep your eyes hydrated. Next, follow the 20-20-20 rule by looking at something at ...
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