6 Signs Your Body Needs These Foods Now! | Foods as Medicine

If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal

4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator

Like truly I’m done being nice bc it’s actually this serious yall are ALL culpable (look up the word culpable)

Mis recomendaciones para el fin de semana. Os sigo leyendo.👇🏼📚🎼 #BookTok #Música #Libros

A new personal favorite from @StoryTimeWithBryGuy 😂😂 #notachildrensbook #storytime @TheGodJMiracle

How To Read A Nutrition Label | Nutrition Labels Explained

How to Read a Nutrition Label: Step By Step Explanation

How to Read Nutrition Facts | Food Labels Made Easy