Hip Flexion Mobility and Strength for Everyday Movement
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YouTubeChristina Nicci
Hip Flexion Mobility and Strength for Everyday Movement
Can you bring your knee to your chest without leaning back or feeling a pinch in the front of your hip? If not, your hip flexion range may be missing the strength and control it needs. Hip flexion is one of the most used movements in your body. You use it every time you walk, climb stairs, get into a car, squat down, put on shoes, or step over ...
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