Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪

4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs

Protests are taking place in Vienna, Austria ahead of the Eurovision final. Israel's presence has sparked controversy for some since its government began a massive military offensive in Gaza in October 2023. The incursion came in response to a Hamas-led attack on Israel, that killed about 1,200 people and saw 251 taken hostage, Israeli authorities say. Israel's offensive has killed 72,628 people in Gaza, according to the Hamas-led health authority. #Eurovision #Austria #Vienna #Eurovision2026 #N

An Ebola outbreak has been declared in the Democratic Republic of Congo’s Ituri province. At least 246 cases have been confirmed and 65 people have died according to Africa's top public health agency. Ebola is a deadly viral disease which is spread through direct contact with bodily fluid. Experts say the average fatality rate is around 50%. #Ebola #DRC #Congo #Africa #C4News

The Democratic Republic of Congo has faced repeated Ebola outbreaks, but insecurity in the eastern part of the country is making this most recent outbreak difficult to control. . Neighbouring countries have already reported some cases, and the World Health Organization has said the outbreak’s real impact is yet to be seen. . Al Jazeera’s Hamza Mohamed explains. #news

Back workout review #gym #backworkout #backday | Back Exercises

Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.

Best Home Chest Workout: Push-Ups & No Equipment