Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
1:22
YouTubeDr. Justin Traveller
Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
You've strengthened your hamstring with walkouts, bridges, and banded curls. Now it's time to mobilize it in every direction, not just the obvious one. Dr. Traveller reveals the piece most people skip in hamstring rehab: side to side leg swings. Forward and back mobilization makes perfect sense, and everyone does it. But lateral mobility ...
578 views3 weeks ago
Shorts
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thomasigmalpha
I've pulled my hamstring too many times. This exercise stops it from happening again. #hamstrings
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I've pulled my hamstring too many times. This exercise stops it from happening
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Short videos

1:22
Your abductors and adductors protect your hamstring. Are you training them? #hamstrings
578 views3 weeks ago
YouTubeDr. Justin Traveller
0:22
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout
6.8K views2 weeks ago
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326 views1 month ago
YouTubeDr. Justin Traveller
0:07
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2M views2 months ago
TikTokthomasigmalpha
1:42
I've pulled my hamstring too many times. This exercise stops it from happening again.
632 views1 month ago
YouTubeHealthology Experts
0:06
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18.3K views2 months ago
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2.9K views1 month ago
YouTubeJudd Lienhard
1:29
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