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Hamstring Isolated Negatives or I like to call them the 2 up / 1 down method. A great way to strengthen your knees and the lengthening action of your hamstring. This will also isolate the weak side. Helping you fix those imbalances. You can also use this method as a drop set at the end of your normal set of reps. Once you have reached failure on your first original set you can drop the way down and I perform these single side negatives. #hamstringworkout #hamstringcurl #athletics #strengthtraini

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