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[GET-UP TIP] The first step in the get-up, the roll to the elbow, is often the most challenging for many. Trouble here can be hard to recover from (like from a sub-par clean). Senior Instructor Mike Perry shares a drill to help you and your students understand the axis of rotation...by taking away one leg. Note that this is a drill to improve the skill so once you get the feeling, go back to the ‘regular’ stance and use the other leg for more power. #getup #tgu #kettlebell #kettlebelltips #perso
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