10-Minute Mobility Routine For Full Body Flexibility - BuiltLean
10-Minute Mobility Routine For Full Body Flexibility - BuiltLean
Oct 1, 2020
builtlean.com
FULL BODY MOBILITY PROGRAM (🔗 In bio) Experiencing stiff hips and lower back pain from sitting all day? Try these 3 exercises to improve hip mobility! Don’t worry, there’s no need to be afraid of sitting or try to avoid it completely—it’s simply not realistic! All you need to do is incorporate more movement into your daily routine because sitting itself isn’t the issue—the lack of movement is. That’s why I’ve created follow-along mobility routines to help you stay consistent and go through the
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