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0:29
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Humanistic vs Existential Theory 🧠 #shorts #psychology #PsychPop
Humanistic theory focuses on your capacity for growth, self-awareness, and reaching your potential. While existential theory explores freedom, responsibility, mortality, and the search for meaning — without pretending life is easy. Automatic thoughts are the quick, surface-level reactions that pop into your head in the moment. While core ...
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