Embodied Movement brings essential aliveness back into the body. It’s a practice that combines the spontaneity of improv dance, the presence of moving meditation, and the freedom of stretching, opening, and lengthening the body in ways that feel nourishing and alive. This work helps us soften out of “go-mode” and drop into “flow-mode.” It awakens sensation, clears stress, and restores connection to breath, body, and inner wisdom. Each practice is unique—sometimes playful, sometimes tender, somet
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Adaptability and Regulation are vital practices to peace and embodied alignment. Where we achieve this is in the space between impulse and response. I’m truly excited to be bringing you a program with a framework that will transform your experience into living this way through out your environments. Lookout for release. 🧘🏽‍♀️🎉 Comment “Aligned” for more. #EverythingIsWITHIN #selfconnection #regulation #consciousintention #mindfulintegration | Antoinette Njombua-Fombad
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