Full Lower Body Dumbbell Circuit for Glutes, Quads, Hamstrings & Inner Thighs
0:25
YouTubeFitnesswithkien
Full Lower Body Dumbbell Circuit for Glutes, Quads, Hamstrings & Inner Thighs
Try this full lower body dumbbell circuit to build stronger glutes, quads, hamstrings, and inner thighs while improving balance and endurance. This at-home leg day workout uses only dumbbells and is perfect for anyone looking for an effective lower body training session. Workout: 10 lateral squats 10 goblet squats with side steps 10 B-stance ...
17K views1 month ago
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