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Diverging seated row : bon vs mauvaise exécution
Sur le seated row, les poignées du haut sont conçues pour travailler le haut du dos en tirant les coudes ouverts, c’est-à-dire à environ 90° par rapport aux côtes. C’est l’erreur la plus fréquente sur cet exercice : trop de charge ou un manque d’intention amène à fermer les coudes, ce qui change réduit la tension sur le haut ...
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