3 essential alignment terms, explained - Hagerty Media
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🚨Salsa dancers, let’s talk alignment! 🕺💃 Anatomical alignment is a fundamental element for salsa dancers. In salsa, we execute a variety of complex moves that often incorporate spins, turns, and fast directional changes. For dancers to execute these movements with precision and grace, proper body alignment is crucial.🌀 Balance during turns/spins: Mastering balance is non-negotiable when it comes to executing smooth turns. Keep your head, shoulders, hips, and feet completely aligned.🪞 Center
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Proper posture in ballet goes beyond mere aesthetics—it's the backbone (literally!) of every dancer's performance. Why is it crucial? It aligns your body, enhances balance, and optimizes movement efficiency. This alignment not only makes your movements look effortless but also reduces the risk of injuries, allowing you to dance longer and stronger. So, how do you nail it? It starts with the spine—lengthening, shoulders down and back, core engaged, and hips square. These fundamentals create a sol
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