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I stopped doing conventional deadlifts 3 years ago.The risk-to-reward ratio is too high, especially as you get older.Instead, I do back extensions with a focus on glute and hip activation.If I do deadlifts, I use a trap bar. It keeps your spine more neutral, loads your hips more naturally, and lets you go heavier with less risk of lower back injury.There are no mandatory exercises in the gym. Only mandatory movements.Select the one that serves you best in the long run.
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