How to actually grow your biceps with dumbbell curls #bicepscurls #dumbellcurl
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually grow your biceps with dumbbell curls #bicepscurls #dumbellcurl
During a proper dumbbell biceps curl the elbows should stay fixed beside the torso so the movement comes mainly from elbow flexion, which is the primary function of the biceps brachii. When the elbows drift forward, the shoulders start assisting the lift. This shifts tension away from the biceps and reduces the effectiveness of the exercise. To ...
13.7K views2 months ago
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