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If you're training shoulders and you're in a rush, here is a cable superset you can do to train both these side delts and rear delts You start with a behind-the-back cable lateral raise
Tyler(@tylerpath). Six Days - JDM Style 🇯🇵🔰. If you're training shoulders and you're in a rush, here is a cable superset you can do to train both these side delts and rear delts You start with a behind-the-back cable lateral raise with both arms, and you superset with a high-to-low cable rear delt fly. Outfit from @AYBL — C0DE ...
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